My elbow is also much better. I almost have full movement back but it aches. On Saturday I tried to do some DIY and while trying to push a cable back into a clip, my arm spasmed and locked up for a second. Apparently I went white for a bit. Afterwards it was OK though. My little finger and ring finger go a bit tingly if I do too much.
I rode out to the pub on Sunday evening. It was OK apart from the right turn into the pub when I tried to look over my shoulder and only had my left hand on the bars. It seems I can't control the bike with my bad arm.
It was Jamie's 18th birthday on Sunday. Can't believe my youngest is 18! Got him an xbox and guitar hero. Spent most of Sunday trying to get xbox Live working through my router. How non-IT people cope with these things I don't know. It took all my knowledge to get it going.
Anyway 5.5 miles for the week. At least its something.